A comprehensive psychology consultation can be offered across one or two sessions. They are a beneficial first step if you’re unsure about therapy, or what type of support you might need to help you overcome your mental health difficulties.

Consultation appointments can be offered as a stand-alone service, or may form the start of a longer piece of therapy. Whether you’re seeking short-term mental health guidance, recommendations about treatment options, these confidential appointments offer tailored support to help you move forward with greater clarity and confidence.

A mental health psychology assessment offers a chance to gain a clearer understanding of your emotional, relational and mental wellbeing. Through guided conversations, structured questionnaires and evidence-based tools, we can identify your strengths, challenges and specific mental health needs.

Assessment appointments can also be offered as a stand-alone service, or form the the start of therapy. Where needed, an optional written report can also be provided, outlining the findings, along with tailored recommendations - whether that’s for ongoing therapy, workplace adjustments, or support you may need at university or college.

Individual therapy is offered to adults (aged 18 +). Sessions take place weekly and are tailored to take into consideration our shared understanding of your difficulties, your unique hopes, goals & needs.

I draw on a range of evidence-based therapies, especially those that are underpinned by a relational and attachment framework (e.g. Schema, Psychodynamic and Mentalization-Based Treatment - MBT). Sessions involve making links between past & present, identifying familiar patterns of coping, untangling thoughts / feelings or events - and ultimately working towards a life that feels more authentic and fulfilling.

Consultations for organisations focus on promoting mental health and wellbeing in the workplace. As an experienced Clinical Psychologist I can provide expert advice on issues relating to staff stress / burnout, staff retention, team dynamics, leadership challenges, or the development of mental health initiatives.

Psychology Consultations are designed to support the whole team by offering clear, practical recommendations tailored to your organisation’s goals & needs.