Psychology Services

Brief therapy can be offered across one to three sessions, a helpful first step if you're unsure about psychological therapy, or simply want space to think through what kind of support might be right for you.

Brief psychological therapy sessions can be offered as a standalone appointment or as the beginning of a longer piece of work. Whether you're looking for focused guidance, a clearer sense of your options, or just a conversation to get started, these appointments are tailored to help you move forward with greater clarity.

Individual therapy is offered to adults on a weekly basis, with each piece of work shaped around a shared understanding of your difficulties, your history, and what you're hoping to change.

Drawing on relational and attachment-informed approaches, including Psychodynamic therapy, Schema therapy, and Mentalization-Based Treatment (MBT) sessions involve making sense of the connections between past and present, identifying patterns that may be quietly keeping you stuck, and working towards a way of living that feels more balanced, authentic, and genuinely your own.

A mental health assessment offers a chance to develop a clearer understanding of what may be affecting your emotional wellbeing. We can take into account your history, your patterns, and what may be keeping things feeling stuck.

Conducted through guided conversation and evidence-based tools, assessments can be offered as a standalone appointment. Where helpful, a written report can also be provided, outlining the findings and any recommendations for ongoing therapy, workplace support, or other professional contexts.

Organisations function best when staff feel psychologically safe. As a Clinical Psychologist with over 15 years' experience in adult mental health, I offer specialist consultation to support teams and leaders across a range of mental health matters.

Whether you're responding to staff stress or burnout, working through challenges in team dynamics or leadership, or developing a more intentional approach to workplace wellbeing, these consultations offer thoughtful, research-informed recommendations, tailored to the specific context and culture of your organisation.